muhibarshadProject of Life For next 10 years1. Primary3. Health to be Achieve

Start drinking more water
Start exercise like push ups and all other gym exercises
Sleep early
wake up early
Daily eat dry fruits
Banana Shakes
When eating food focus on the food and sunnah dont use mobile
Don't Take stress
Start your medication for the penis as soon as possible tell the doctor that your penis has erectile dysfunction , premature ejaculation , urine ka katreey ana pishab ka baad, and also tell khansi ka sath uthaty bathty bhi aty hn , and complete the course with his precautions and sayings and do medications according to it
Be more energetic everytime like use energy boosters sometime use fruits and healthy diet